| Rata-rata Harian: |
Latihan: 1776 Kal |
|
Makanan: 1108 Kal |
(Lemak: 38,75g, Protein: 75,46g, Karb: 102,51g) |
| Total Bulanan: |
Latihan: 10656 Kal |
|
Makanan: 5540 Kal |
(Lemak: 193,74g, Protein: 377,30g, Karb: 512,57g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Bersih -1274 |
|
22
|
Bersih -748 |
|
23
|
24
|
25
|
26
 |
Bersih 80 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (33%)
Protein (28%)
|
|
*Berdasarkan AKG dari 2000 kalori (15 Apr 24)
|
