Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
109,72g |
|
87,00g |
|
1828*
|
 651
|
| Sen 6: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
68,74g |
|
60,20g |
|
1801*
|
1006
|
| Min 5: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
103,47g |
|
114,73g |
|
1871*
|
490
|
| Sab 4: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
78,03g |
|
130,39g |
|
1743*
|
449
|
| Jum 3: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
125,02g |
|
43,45g |
|
2052*
|
1051
|
| Kam 2: |
-
|
-
|
|
1771*
|
-
|
| Rab 1: |
-
|
-
|
|
1752*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1825*
|
-
|
| Sen 29: |
-
|
-
|
|
1926*
|
-
|
| Min 28: |
-
|
-
|
|
1774*
|
-
|
| Sab 27: |
-
|
-
|
|
3030*
|
-
|
| Jum 26: |
783 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
73,79g |
|
66,61g |
|
1793*
|
1010
|
| Kam 25: |
-
|
-
|
|
1822*
|
-
|
| Rab 24: |
-
|
-
|
|
1779*
|
-
|
| Sel 23: |
-
|
-
|
|
1822*
|
-
|
| Sen 22: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
73,79g |
|
118,43g |
|
1950*
|
748
|
| Min 21: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
70,33g |
|
140,50g |
|
2580*
|
1274
|
| Sab 20: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
85,25g |
|
95,25g |
|
-
|
-
|
| Sen 15: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
74,14g |
|
91,78g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
679 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
39,09g |
|
65,43g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
1132 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
12,86g |
|
128,44g |
|
-
|
-
|
| Sab 7: |
353 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
29,86g |
|
18,41g |
|
184*
|
 169
|
| Jum 6: |
681 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
73,19g |
|
33,32g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
420 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
37,80g |
|
15,80g |
|
-
|
-
|
| Sel 10: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
69,02g |
|
199,94g |
|
266*
|
1474
|
| Juli 2019 |
| Rab 24: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
42,93g |
|
119,97g |
|
634*
|
635
|
|
|
