| Rata-rata Harian: |
Latihan: 1694 Kal |
|
Makanan: 1118 Kal |
(Lemak: 44,38g, Protein: 93,82g, Karb: 87,19g) |
| Total Bulanan: |
Latihan: 10164 Kal |
|
Makanan: 4471 Kal |
(Lemak: 177,52g, Protein: 375,26g, Karb: 348,77g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
 |
Bersih -1051 |
|
4
|
Bersih -449 |
|
5
|
Bersih -490 |
|
6
|
Bersih -180 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (36%)
Protein (33%)
|
|
*Berdasarkan AKG dari 2000 kalori (15 Apr 24)
|
