Waktu Persiapan: 15 menit
Waktu Memasak: 35 menit
Jenis makanan:
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: faithgirlfl ![](https://m.ftscrt.com/static/member/d8d68f22-c140-4ff5-83dd-b5a9852fc479_tiny.jpg)
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Bahan-bahan
Cara memasak
- Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
- Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
- Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
- Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
- Note: reheat in the microwave for not more than 2 minutes.
100 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
I just made it and it's pretty good.
I hope it will also be that good when heated in microwave. If so, I am planning to make variations of it every weekend for a quick breakfast for weekdays!
07 Mei 17 oleh anggota: Bemusedmarble
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Makan Siang
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Hidangan sehat rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 103kalori dalam 1 porsi Spinach & Mozzarella Egg Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 61% lemak, 7% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
432 kj
103 kkal
Lemak
6,96g
Lemak Jenuh
2,96g
Lemak tak Jenuh Ganda
0,58g
Lemak tak Jenuh Tunggal
2,087g
Kolesterol
149mg
Protein
8,31g
Karbohidrat
1,69g
Serat
0,4g
Gula
0,69g
Sodium
131mg
Kalium
87mg
Rincian Kalori:
Karbohidrat (7%)
Lemak (61%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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