Spinach Artichoke Spaghetti Squash
Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lettygaylor
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Bahan-bahan
Cara memasak
- In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
- Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
- Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
- Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
- Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
- Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.
20 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Makes 6-1 cup servings.
13 Jan 15 oleh anggota: lettygaylor
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Makan Siang
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Sarapan panggang sederhana dan cepat.
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Sederhana, lembut dan mudah dibuat.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 197kalori dalam 1 porsi Spinach Artichoke Spaghetti Squash.
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Rincian Kalori: 47% lemak, 30% karb, 23% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
824 kj
197 kkal
Lemak
10,25g
Lemak Jenuh
5,55g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,597g
Lemak tak Jenuh Tunggal
3,271g
Kolesterol
26mg
Protein
10,98g
Karbohidrat
14,72g
Serat
3,4g
Gula
4,74g
Sodium
701mg
Kalium
366mg
Rincian Kalori:
Karbohidrat (30%)
Lemak (47%)
Protein (23%)
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*Berdasarkan AKG dari 2000 kalori
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