Sauteed Green Beans with Walnuts & Garlic
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Waktu Memasak: 15 menit
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Nilai Rata-rata Anggota FatSecret
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oleh anggota: aggiechris  Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Bahan-bahan
Cara memasak
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
284 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
ill definitely try this recipe. thx!
23 Agu 10 oleh anggota: tjay19
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I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 Jun 10 oleh anggota: kimcurtiss
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You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 Mei 10 oleh anggota: aggiechris
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Kue pisang cup
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Camilan lezat, lembab, dan kaya serat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 155kalori dalam 1 porsi Sauteed Green Beans with Walnuts & Garlic.
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Rincian Kalori: 67% lemak, 22% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
650 kj
155 kkal
Lemak
12,41g
Lemak Jenuh
1,66g
Lemak tak Jenuh Ganda
4,227g
Lemak tak Jenuh Tunggal
5,584g
Kolesterol
2mg
Protein
4,68g
Karbohidrat
9,18g
Serat
4,3g
Gula
1,74g
Sodium
117mg
Kalium
262mg
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Rincian Kalori:
Karbohidrat (22%)
Lemak (67%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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