Beetroot Salad with Walnuts & Prunes
Waktu Persiapan: 1 jam
Waktu Memasak: 45 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: pontik  Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Bahan-bahan
Cara memasak
- Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
- Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
- Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
- Garnish with some walnuts, prunes (or parsley and grated hard cheese)
- Note: will keep for several days in the fridge.
39 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Very tasty salad. Everyone liked it except the picky eater. I'd absolutely make it again.
14 Mei 18 oleh anggota: WEWH3
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
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Lauk sayuran rendah kalori.
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Ini sangat mudah dan lezat.
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Hidangan untuk makan siang dengan s rendah.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 318kalori dalam 1 porsi Beetroot Salad with Walnuts & Prunes.
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Rincian Kalori: 44% lemak, 48% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1332 kj
318 kkal
Lemak
16,99g
Lemak Jenuh
1,671g
Lemak tak Jenuh Ganda
11,902g
Lemak tak Jenuh Tunggal
2,521g
Kolesterol
1mg
Protein
6,71g
Karbohidrat
41,44g
Serat
8,1g
Gula
24,64g
Sodium
194mg
Kalium
794mg
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Rincian Kalori:
Karbohidrat (48%)
Lemak (44%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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