Jenis makanan:
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: MalaMala
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Bahan-bahan
Cara memasak
- Prepare a grill or pre-heat broiler.
- Rub chicken with oil and season with salt and pepper.
- Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
- To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
- To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
- Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
- Serve immediately, with lemon wedges.
- Note: based on recipe from eatingwell.com
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Salad dan Salad Dressing
Resep Terbaru
Sarapan atau snack menggunakan 4 bahan.
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Kue pisang cup
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Sederhana, lembut dan mudah dibuat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 225kalori dalam 1 porsi Caesar Salad with Chicken.
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Rincian Kalori: 30% lemak, 30% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
941 kj
225 kkal
Lemak
7,67g
Lemak Jenuh
3,073g
Lemak Trans
0,015g
Lemak tak Jenuh Ganda
1,055g
Lemak tak Jenuh Tunggal
2,848g
Kolesterol
46mg
Protein
23,39g
Karbohidrat
17,56g
Serat
4,3g
Gula
4,29g
Sodium
763mg
Kalium
597mg
Rincian Kalori:
Karbohidrat (30%)
Lemak (30%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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