Waktu Persiapan: 5 menit
Waktu Memasak: 1 jam 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: dee  Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Bahan-bahan
Cara memasak
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a
further 2 minutes.
- Add stock and lentils.
Cook over medium heat for 35-45 minutes, or until dhal
thickens.
- Stir frequently to avoid sticking.
337 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Typically Chicken stock is not used in Indian cooking, for this dish, which is a vegetarian food. Use water instead. Add grated ginger along with the garlic.
Add chopped tomatoes, salt to taste. Add chopped cilantro at the last minute of cooking. Instead of mushrooms and green peppers, you can experiment with other vegetables, such as beans, asian eggplant, carrots, cabbage, bok choi, radish etc. It is a very versatile dish. Serve with rice or chappati ( Whole wheat Tortilla).
24 Mei 19 oleh anggota: hbfgvv
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I omitted the curry powder,served it on instant white rice, garished it with diced tomatoes, young green onion tops, and used sriracha and ginger paste
10 Des 15 oleh anggota: Jones Jennifer
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As long as it isn't eaten often - lentils are sort of out of the question.
22 Mar 11 oleh anggota: jamina1
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Absolutely delicious! My husband, who is very finicky, liked it! I will definitely make this recipe again, and again. Thank you for sharing.
30 Jan 11 oleh anggota: jackiejculver
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An enjoyable meal, would defanetly make it again enjoyed by all, i added a bit of chopped coriander to it just befor serving. thank you for sharing
05 Nov 09 oleh anggota: happy hoppy
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Thank you so much for that recipe! My whole family loved it
14 Okt 07 oleh anggota: cabawi
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I was out of several of the spices so instead I added tho the onion/garlic combo 3 tbsps of a Tandoori curry paste made by PATAK. I let it cook for the same 2 minutes and then continued with the recipe. Easy and delicious.
26 Feb 07 oleh anggota: jaqisbaq
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Minuman sehat dari buah dan sayuran.
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Sarapan cepat dan enak.
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 152kalori dalam 1 porsi Indian Dhal (Lentils).
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Rincian Kalori: 12% lemak, 63% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
635 kj
152 kkal
Lemak
2,08g
Lemak Jenuh
0,351g
Lemak tak Jenuh Ganda
0,634g
Lemak tak Jenuh Tunggal
0,925g
Kolesterol
0mg
Protein
10,16g
Karbohidrat
25g
Serat
4,7g
Gula
1,82g
Sodium
1031mg
Kalium
398mg
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Rincian Kalori:
Karbohidrat (62%)
Lemak (12%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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