Chinese Style Green Beans in Garlic Sauce
Waktu Persiapan: 15 menit
Waktu Memasak: 10 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ubertrim ![](https://m.ftscrt.com/static/member/_celery_shared_tiny.jpg)
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Bahan-bahan
Cara memasak
- Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
- Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
- Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
- Stir in the sugar, oyster sauce and soy sauce.
- Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
451 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
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mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
16 Feb 12 oleh anggota: sky92
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Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
06 Apr 11 oleh anggota: tkorreng
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lose the sugar, sub a sweetner
25 Mar 11 oleh anggota: Kathy42003
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Hidangan sehat rendah kalori.
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 54kalori dalam 1 porsi Chinese Style Green Beans in Garlic Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 36% lemak, 53% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
227 kj
54 kkal
Lemak
2,38g
Lemak Jenuh
0,345g
Lemak tak Jenuh Ganda
0,996g
Lemak tak Jenuh Tunggal
0,908g
Kolesterol
0mg
Protein
1,58g
Karbohidrat
7,94g
Serat
2,6g
Gula
2,56g
Sodium
219mg
Kalium
172mg
Rincian Kalori:
Karbohidrat (53%)
Lemak (36%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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