Sweet and Spicy Glazed Green Beans
Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Keeta
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Bahan-bahan
Cara memasak
- In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
- Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
- Let cook for 3-4 minutes until tender.
- Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
- Remove from heat and serve while still hot.
- Note: you can add more or less of all ingredients to suit your taste.
254 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Loved this side dish! I used splenda brown sugar blend, still delish!
25 Sep 13 oleh anggota: Lishaloohoo
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Does anyone know how many calories this adds up to be?
02 Jul 12 oleh anggota: marshajaz
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FYI...I tried this w/ Broccoli too :) It's great.
27 Jan 11 oleh anggota: Keeta
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These are terrific!!! Will become a mainstay for us.
13 Jan 11 oleh anggota: pbaldwin
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Kue pisang cup
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Bagi yang sedang diet keto.
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Sarapan atau snack menggunakan 4 bahan.
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Ini sangat mudah dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 181kalori dalam 1 porsi Sweet and Spicy Glazed Green Beans.
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Rincian Kalori: 34% lemak, 60% karb, 7% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
755 kj
180 kkal
Lemak
7,31g
Lemak Jenuh
1,07g
Lemak tak Jenuh Ganda
3,086g
Lemak tak Jenuh Tunggal
2,739g
Kolesterol
0mg
Protein
3,28g
Karbohidrat
29,32g
Serat
4,4g
Gula
14,34g
Sodium
92mg
Kalium
296mg
Rincian Kalori:
Karbohidrat (59%)
Lemak (34%)
Protein (7%)
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*Berdasarkan AKG dari 2000 kalori
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