Waktu Persiapan: 20 menit
Waktu Memasak: 20 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: carol_54
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Bahan-bahan
Cara memasak
- Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
- Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
- Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
- Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
- Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!
161 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Love it. My kind of ingredients. Thanks.
04 Jun 16 oleh anggota: Spartaca
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This was really good! I'm not a big fan of the vegetables in it, but combined, it was quite tasty! :)
30 Agu 11 oleh anggota: pagerk
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Camilan lezat, lembab, dan kaya serat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 80kalori dalam 1 porsi Late Summer Ratatouille.
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Rincian Kalori: 50% lemak, 42% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
333 kj
80 kkal
Lemak
4,78g
Lemak Jenuh
0,69g
Lemak tak Jenuh Ganda
0,617g
Lemak tak Jenuh Tunggal
3,326g
Kolesterol
0mg
Protein
1,91g
Karbohidrat
9,04g
Serat
2,6g
Gula
4,12g
Sodium
202mg
Kalium
387mg
Rincian Kalori:
Karbohidrat (41%)
Lemak (50%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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