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Hasil:
4 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
30 menit
Jenis makanan:
Hidangan Utama
Makanan Ringan
Makan Siang
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: dayberndt

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Bahan-bahan

Cara memasak

  1. Remove skin and bone from chicken thigh. Beat the meat with a meat beater until about 1/3" thick. If piece gets too wide to handle, cut it in two and continue beating to the desired thickness.
  2. Put the pork skins in a zip lock bag and close the bag carefully so there wouldn't be much air left in it. With a rolling pin, crush the pork skins until they resemble breadcrumbs. Add the garlic powder and salt to the pork rinds, close the bag and shake well.
  3. Line a baking pan with aluminum foil and spray lightly with cooking spray. Take a piece of chicken, put it in the zip lock bag with the crushed pork skins, making sure it's not folded, close the bag, then holding on one corner shake so the meat will be covered in the pork skin crumbs. Place on baking pan. Repeat with the remaining pieces of chicken.
  4. Bake at 400 °F (205 °C) for 20-30 minutes or until pork skin crumbs are dark golden (depending on the oven). Do not overcook. To verify if meat is done, poke with a fork - if the juice runs clear not pink, it's done.
  5. Serve warm with a side dish of your choice. Can be kept in the fridge and nuked when needed.
  6. Note: if you want to add an extra "zing", take the pan out of the oven, drop a spoonful of marinara sauce or just plain crushed tomatoes on each piece and spread it with the spoon to cover the whole piece leaving about 1/4" from the edges free of tomatoes; sprinkle a dash of crushed basil on each piece, and top with a spoonful of shredded cheese. Put back in the oven for an extra 5-7 minutes. Serve warm.
193 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
sounds great!!
user vote
05 Mar 19 oleh anggota: Dennymau
Thank you for the info I will try it. Dan
user vote
19 Mei 18 oleh anggota: dannoci
I've used pork skins on chicken before it's quite tasty and very low calorie.
user vote
24 Feb 16 oleh anggota: J0udee303
YOU BET THIS IS A GOOD ONE wow in all my years i never thought of doing this thank you so much
user vote
26 Jan 16 oleh anggota: SJWNana

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 128kalori dalam 1 porsi "Breaded" Chicken Shake & Bake.
Rincian Kalori: 50% lemak, 0% karb, 50% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
535 kj
128 kkal
Lemak
6,86g
Lemak Jenuh
2,188g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,279g
Lemak tak Jenuh Tunggal
2,14g
Kolesterol
54mg
Protein
15,12g
Karbohidrat
0g
Serat
0g
Gula
0g
Sodium
436mg
Kalium
123mg
6%
dari AKG*
(128 kal)
6% AKG
Rincian Kalori:
 
Karbohidrat (0%)
 
Lemak (50%)
 
Protein (50%)
*Berdasarkan AKG dari 2000 kalori

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