Jenis makanan:
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Bahan-bahan
Cara memasak
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 Sep 12 oleh anggota: JenVBL
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 Jul 12 oleh anggota: Mirrorimageall
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These are my new favorite snack!
05 Mar 12 oleh anggota: DDLong
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 Apr 11 oleh anggota: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 Jan 11 oleh anggota: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 Jan 11 oleh anggota: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
01 Mei 10 oleh anggota: IMDi
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 Jun 09 oleh anggota: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 Apr 09 oleh anggota: ThinPrincess
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this was just what i needed lovely!
30 Mar 09 oleh anggota: aurorabucket
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Bagi yang sedang diet keto.
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Sarapan atau camilan enak.
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Hidangan sehat rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 80kalori dalam 1 porsi Kale Chips.
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Rincian Kalori: 41% lemak, 45% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
335 kj
80 kkal
Lemak
4,08g
Lemak Jenuh
0,558g
Lemak tak Jenuh Ganda
0,695g
Lemak tak Jenuh Tunggal
2,515g
Kolesterol
0mg
Protein
3,32g
Karbohidrat
10,06g
Serat
2g
Gula
0g
Sodium
624mg
Kalium
449mg
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Rincian Kalori:
Karbohidrat (44%)
Lemak (41%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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