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Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.
Time to put down the storm windows again! Getting a little chilly with autumn in full swing!
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72,1 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 38,27g | Prot: 109,57g | Karb: 115,17g.
Makan Pagi: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Makan Siang: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Makan Malam: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Camilan/Lainnya: Bread Pudding. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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