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Down another pound! It is a lot of work but the rewards are amazing: I feel really great, well-fed, and my feet are so happy to have less weight to carry!
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73,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 23,36g | Prot: 85,60g | Karb: 107,62g.
Makan Pagi: Milk (Nonfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Makan Siang: Milk (Nonfat), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Gedney Dill Pickle Relish, Mayonnaise, Olive Oil, Saltine Crackers, Sweet Potato. Makan Malam: Shrimp Cocktail (Shrimp with Cocktail Sauce), Costco Very Berry Sundae. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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