Jurnal Diana 1234, 21 Mar 24

I am at same weight …no change there which is ok. I went to nutritionist and all measurements were the same except for waist. I was disappointed at the number.. It was 31” . My nutritionist said it could be elevated because I had corned beef the night before and it was really salty. She wasn’t to concerned and was pleased I was able to lose a pound while we were vacationing and that I was able to be so active.I am back to working out at the gym and feeling pretty good. I have Dr appt. today for device check on my pacemaker. I’m still feeling a bit dizzy but not as severe as before. Usually happens when getting up from a seated position. I have been taking blood pressure ( as requested by Dr) and so far it’s consistently been in the double digits. I have low bp so that isn’t unusual. I am alittle nervous about this Dr visit for some reason. Oh well…at least I’ll know what’s going on.

60,0 kg Sejauh ini Berkurang: 10,3 kg.    Sisa: 0,1 kg.    Diet diikuti: Cukup Baik.

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1143 kkal

Lemak: 39,92g | Prot: 131,03g | Karb: 84,13g.   Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Dofino Gourmet Havarti Spreadable Cheese Wedge, Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Broccoli , Pork Steak or Cutlet (Lean Only Eaten). Camilan/Lainnya: Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar, Cauliflower , Yellow Sweet Peppers , Radish, Baby Carrots , Dcm choc chip bars, Apples . lagi...