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I'll take it! Being on vacation and not having a scale for 2 weeks was successful! I could tell by the way my clothes fit that I wasn't gaining but didn't expect to lose weight. I was nervous to step on scale...
We were pretty active, walking/ hiking most days. I'm sad I didn't pick up my weights except for one day though. I'm not sure why but perhaps I needed a break or maybe because I was enjoying the cardio exercise I was getting. I hate indoor cardio, I get so bored but being outside in God's country was magical!
I see my nutritionist tomorrow so we shall see if measurements have changed.😀
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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977 kkal
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Lemak: 30,59g | Prot: 98,76g | Karb: 76,39g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Cinnamon , Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Poppyseed Salad Dressing, Great Value Fat Free Ranch, Apples , Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Makan Malam: Kroger Corned Beef Brisket Flat Cut, Beer, Zucchini , Cooked Green Cabbage. Camilan/Lainnya: Baby Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Dcm choc chip bars. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Nice to lose on vacation!. Hope everything goes well with your pacemaker.
18 Mar 24 oleh anggota: Fritzy 22
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That is great. So glad you guys had a good time!
18 Mar 24 oleh anggota: liv001
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Liv, thank you! Its always mixed feelings when we come home..sad not to be on vacation anymore but it's nice to be able to have a home and get back into my routine.🩷. Fritzy, Thanks. I have to take bp for every morning now that we are home. I'll call for a device check today and probably go later in week. 🩷
18 Mar 24 oleh anggota: Diana 1234
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18 Mar 24 oleh anggota: RobHendershot
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18 Mar 24 oleh anggota: Diana 1234
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Very happy for you, & hope all goes well when you see your doc.
18 Mar 24 oleh anggota: Burnitu9
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Happy you made it through vacation without gaining. Generally, the opposite happens to me even though I am active. Most of my gain comes from eating out at restaurants almost every lunch and dinner. Too much salt, fat, and carbs. But it comes off within a couple of weeks.
18 Mar 24 oleh anggota: Bionici
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Diana thats like getting a little present you were not expecting (scale info). Super happy for you what a fun way to come home and bet you now feel like next time you are on vacay you will most likely be fine upon returning. You’ve been in my thoughts the past few days. Im so worried for you and am hoping they just need to do a little tweak and you will be all good to go.
18 Mar 24 oleh anggota: Yearofhealth2023
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Great work and I think mixing up your workouts is good and fools the body. I think sometimes we need a break from the weights too. I am getting stronger again and coming back on my strength gains and so far without the constant muscle soreness. Glad you got to be outdoors and enjoy it by being active!
18 Mar 24 oleh anggota: Redporchlady
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Burnitu, thank you! 💜 Bionici, Thanks. We travel in our RV so it's easier to cook and stay on track. We did eat out about 4 times though. 🩷
18 Mar 24 oleh anggota: Diana 1234
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YOH, It was a surprise to lose weight! I was pretty happy! Thanks for your concern.💜 I have a device check appointment on Thursday. I did good in bodypump today. I lifted lighter than normal because I haven't worked out with weights for 2 weeks. Got home and took my BP like Dr said. It was low. 87/65. Heart rate was 108. Still up from working out...🩷🩷. RPL, I totally agree with you about changing things up a bit. I think my body really responded to the cardio. I did bodypump today. All good. I was tired but I'm always tired. I am glad to hear you are back in track. I knew you would! I can't wait to see your gains in your next picture!🩷💪
18 Mar 24 oleh anggota: Diana 1234
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Yay! Hope you get good news on Thursday.
20 Mar 24 oleh anggota: SherryeB
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Welcome back! Love being outside!
20 Mar 24 oleh anggota: -MorticiaAddams
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