Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2023
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2023:
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995 kkal
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Lemak: 47,79g | Prot: 97,47g | Karb: 42,32g.
Makan Pagi: Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Egg, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Boiled Egg, Hunt's Fire Roasted Diced Tomatoes, Freddy's Frozen Custard Diced Onion, Zucchini , Ground Beef (80% Lean / 20% Fat) . Makan Malam: Skotidakis Feta Cheese, Garden Cuts Green Leaf Lettuce, Turkey Burger. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar, Sweet Red Peppers , Radish, Baby Carrots , Great Value Fat Free Ranch, Apples , Dcm choc chip bars. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
01 Des 23 oleh anggota: Fritzy 22
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Fritzy, Sounds like we are both on same page…for me it’s all those freakin nuts! I put them in freezer thinking I wouldn’t eat them if they were frozen..well that didn’t work…I just have no will power right now…
01 Des 23 oleh anggota: Diana 1234
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I was able to leave the pistachios alone yesterday because they are in the garage refrigerator so not easy to get to. I like to lost my weight on Sundays and get frustrated that I always need to fast a day or two to show a loss and then the weight comes right back on even though I am super careful when breaking the fast. It's extra tough when there is no will power which is to be expected this time of year!
01 Des 23 oleh anggota: Fritzy 22
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Me too. I have been off all month eating lots of junk. My weight had been up as much as 5+ and I would log it and then delete it !! Lol Today was a good day on the scale so I logged it. Let’s all get back on track. I also ate my way through two cans of Carolina bbq peanuts. I think they were 16 oz cans. 16 servings in each can at 170 calories per serving !!
01 Des 23 oleh anggota: honeebuns
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Honeebuns, It's frustrating for sure! Plan on low carb today because we have a packed weekend ending with a big dinner on Sunday. I'm also finishing the sugar cookies for cookie exchange today. Next week will be peanut butter blossoms and chocolate bar cookies....oh boy!
01 Des 23 oleh anggota: Diana 1234
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Does that mean you’re done making the sugar cookies or done eating them? Asking for a friend.
01 Des 23 oleh anggota: Katsolo
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Katsolo, so far so good today..next batch is a crapshoot on whether or not I'll partake...🩷😂😂😂😭😭😭
01 Des 23 oleh anggota: Diana 1234
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Up too. Loosely tracking, too much snacking ;)
02 Des 23 oleh anggota: losingtowin1
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Losintown, same here. Did really good yesterday, carbs and calories low. No weight left as this morning. I need to stay off scale. I usually weigh myself twice a week, been fluctuating so much I'm back to daily weigh ins..Not good for me, I start obsessing.
02 Des 23 oleh anggota: Diana 1234
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You can call me a little blimpy this morning. Gonna have to move around some and skip lunch to make this work.
02 Des 23 oleh anggota: Katsolo
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Katsolo, I feel same..I was at gym this morning. Up to 30 min on treadmill. Am able to get HR to 114. That's good for me. I will be walking a lot today. Going to a RV show/fair...
02 Des 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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