Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2023
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59,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 58,08g | Prot: 90,90g | Karb: 90,00g.
Makan Pagi: Parmesan Cheese (Shredded) , Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Black Bear Diner Chicken Avocado Club, Kroger Red Wine Vinegar, Olive Oil , Mixed Salad Greens. Makan Malam: Mexican casserole. Camilan/Lainnya: Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Baby Carrots . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
That's great especially considering you can't be moving much with the knee!
09 Mar 23 oleh anggota: Fritzy 22
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Nicely done. How's the knee?
09 Mar 23 oleh anggota: writingwyo
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Thank goodness for the downward loss especially with being laid up!! Those muscles are still burning calories for you!
09 Mar 23 oleh anggota: Redporchlady
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Fritzy, I watched what I ate yesterday specifically because I didn't go to gym. I also didn't do much and that helped too.💜Writingwyo, I iced and put heat on it 4xs yesterday and took Motrin 8800 and that seemed to help a lot. Have to pack and get ready for our trip today. Hopefully that goes ok....💜
09 Mar 23 oleh anggota: Diana 1234
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Redporch, I did all the " right" things to help healing yesterday. I'm going to gym today but just doing arms and chest. Then home to start packing for our trip. I'm a little worried about stairs on RV ( we have a 5th wheel) but we shall see how it goes 💜
09 Mar 23 oleh anggota: Diana 1234
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Hope you are feeling better today
09 Mar 23 oleh anggota: HCB
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Have a fun trip, and continue taking care of your knee and keep healing!
09 Mar 23 oleh anggota: TomLong
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HCB, and Tom, thank you. Looking forward to getting away but do hope knee gets better! 💜
09 Mar 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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