Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2014
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68,2 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2014:
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2667 kkal
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Lemak: 132,99g | Prot: 143,17g | Karb: 262,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: A Taste of Thai Peanut Noodles. Makan Malam: Donatos Pizzeria The Works (Large). Camilan/Lainnya: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk. lagi...
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2514 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Duduk - 16 jam dan 30 menit, Tidur - 6 jam dan 40 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Nice job, looks like your holding right around goal of 150. IMO that's an accomplishment in this time of year.
19 Des 14 oleh anggota: jmb3450
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Thanks guys. Yeah, Jim - it has been tough, particularly because I have not been able to get to gym as often as normal. Honestly, if i can go thru a .4ish drop a week to 145, i'd be happy. Holiday food has been a bit devilish - but worth it.
19 Des 14 oleh anggota: br_e_co
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19 Des 14 oleh anggota: repsgoddess
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