|
Weight was down a good deal this morning in spite of the fact that it's been three days without a bowel movement (again!) I've been taking the MiraLAX every morning, along with three stool softeners, but nothing.
Hoping this morning's loss will hold until tomorrow's weigh-in. If it does, I will have lost 2.8 pounds this week. Also, if I stick with my plan today (which I fully intend to do), I will set a new record for Average Daily Calories - 1,435. Lowest in 31 weeks of dieting.
|
95,8 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 27,8 kg.
Diet diikuti: 100%.
|
|
1243 kkal
|
Lemak: 49,42g | Prot: 45,59g | Karb: 166,55g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, Alpine Fresh Blueberries, Hershey's Kit Kat. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
 Komentar
Bran flakes with Silk almond Milk keeps me regular - I log that meal before I start my day.
29 Jan 23 oleh anggota: ImalittleLESSfluffyNOW
|
Wonderful progress - sorry that problem is continuing though
29 Jan 23 oleh anggota: HCB
|
I go through bouts of that and it's frustrating. If you get 'stuck' take the ole 'brown cow' Milk of Magnesia 1-2 ounces in 6 ounces of prune juice. Sometime i works 'too' well LOL
29 Jan 23 oleh anggota: BadJujugurl
|
The medication you are taking is well known for is constipation side effects. Talk to your doctor.
29 Jan 23 oleh anggota: Kenna Morton
|
Another big loss, way to go!
29 Jan 23 oleh anggota: shirfleur 1
|
30 Jan 23 oleh anggota: tinaj020471
|
Sometimes when Im calorie deficient for a few days in a row, I won’t poop either. You might not have an issue, rather, body may be using every scrap of food it gets. Just a thought
30 Jan 23 oleh anggota: -KingDrew-
|
You need more fat in your diet, try to increase your fat.. or take a spoonful of mct oil
30 Jan 23 oleh anggota: cleeck
|
30 Jan 23 oleh anggota: sandyeg
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|