|
Did marginally better over the weekend but there was one day during the week where I ate 4 pop tarts ...
Doing a 15k with running friends this weekend downtown, we're making a girls night of it Saturday night. I'm really looking forward to it, and funny enough I'll probably eat better because I won't be in the house.
Any fun plans for you all this weekend?
|
63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
|
1664 kkal
|
Lemak: 51,86g | Prot: 91,17g | Karb: 216,09g.
Makan Pagi: Planet Oat Extra Creamy Oatmilk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Makan Siang: De Cecco Cavatappi Pasta, Butter , Parmesan Cheese (Shredded) , Kale , Publix Hot Italian Chicken Sausage . Makan Malam: Superior Selections Summer Fruits Salsa, Baked or Fried Coated Chicken Thigh Skinless. Camilan/Lainnya: Stonefire Naan Crisps, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
1 sampai 20 dari 29
 Komentar
Yes..but not a 'boys nite out' even tho' I wish that :D
27 Jan 23 oleh anggota: MattRide
|
Great progress! Hope the foot holds up for you
27 Jan 23 oleh anggota: HCB
|
taking the kids to a ninja warrior gym on Sunday were all super excited
27 Jan 23 oleh anggota: ObeseToBeast123
|
Girls Night sounds amazing. The social aspect of having a running group is something I really miss (darn my hyper-extended knee😭). I take studio yoga and Pilates classes, but it's just not the same energy as finishing a race. And I wouldn't sweat the Pop Tarts, as you'll probably burn them off tomorrow 😀
27 Jan 23 oleh anggota: JustBananas
|
congratulations to you on your weight drop
27 Jan 23 oleh anggota: buenitabishop
|
Matt, I hope you enjoy your weekend 😁
27 Jan 23 oleh anggota: Asarver
|
Joe, I don't think I've ever had a toaster strudel! Maybe I'll keep an eye out for those on sale next 😏😏
27 Jan 23 oleh anggota: Asarver
|
27 Jan 23 oleh anggota: Asarver
|
Otb, that sounds super fun! I hope they enjoy it 😁
27 Jan 23 oleh anggota: Asarver
|
JB, I feel you. I'm glad you have your fitness classes! Are you able to do any walking groups, or does your knee not like that either? I have a neighbor who with her walking group they do 5 & 10ks!
27 Jan 23 oleh anggota: Asarver
|
Thank you, buenitabishop 🥰
27 Jan 23 oleh anggota: Asarver
|
Any chance you're doing the Hot Chocolate in Atlanta? I'm doing it Sunday, should be an awesome race.
27 Jan 23 oleh anggota: Zane_S
|
Wow!!! A 15k!! That right there is impressive!!! 🤞😅💪
27 Jan 23 oleh anggota: Runs4Fitness
|
27 Jan 23 oleh anggota: StormsGirl
|
Joel, that is exactly the one I'm doing! You're gonna do awesome 😎 I'm gonna be walk / running it, I haven't been able to build back up to that yet. It's gonna be fun!!
27 Jan 23 oleh anggota: Asarver
|
Thanks Lonnie and Storms girl!
27 Jan 23 oleh anggota: Asarver
|
@Asarver - Awesome, I'm sure you'll do great. I'm signed up for a 5K today and then driving up to Atlanta later today. First time doing the Hot Chocolate so I'm really looking forward to it. It's supposed to be a huge crowd, just hope the weather holds out for us. Good luck tomorrow.
28 Jan 23 oleh anggota: Zane_S
|
28 Jan 23 oleh anggota: ObeseToBeast123
|
@Joel, Two races in a row, that's awesome. Are you a part of the Atlanta track club? Good luck!
28 Jan 23 oleh anggota: Asarver
|
@otb, thanks! 😁 Good luck with all the kiddos!
28 Jan 23 oleh anggota: Asarver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Asarver
|