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Plateau!
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71,8 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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864 kkal
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Lemak: 46,13g | Prot: 50,15g | Karb: 61,25g.
Makan Pagi: Kirkland Signature Almonds, Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: Ground Beef (90% Lean / 10% Fat), Walden Farms Calorie Free Ranch Dressing, Egg, Cabbage. Camilan/Lainnya: Golden Corral Banana Pudding, Spectrum Chia Seeds, Date Bar. lagi...
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378 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam, fitbit - 23 jam. lagi...
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berat badan stabil
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 Komentar
I was on one for quite a while before I went down the tubes a little. LOL.
23 Jan 23 oleh anggota: -MorticiaAddams
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I’ve been there, abbadabba. Keep the faith; our pudge is going to move😁
23 Jan 23 oleh anggota: Maguscanook
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23 Jan 23 oleh anggota: JustBananas
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LOL - Dance it off is good advice!
23 Jan 23 oleh anggota: HCB
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You may look into how to reset your metabolism. Believe it or not, it means having a couple of high calorie days, then going back in a deficit.
23 Jan 23 oleh anggota: StormsGirl
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23 Jan 23 oleh anggota: Moves like Jagger
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@StormsGirl - I think I have already had a few nice high calorie days, so on to the deficit!
24 Jan 23 oleh anggota: abbadabba
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Sejarah Berat Badan abbadabba
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