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Jurnal Diana 1234, 21 Des 22

Too many cookies!!⛄🎄
58,8 kg Sejauh ini Berkurang: 11,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 21 Desember 2022:
1132 kkal Lemak: 46,99g | Prot: 108,72g | Karb: 66,32g.   Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Progresso Traditional Italian-style Wedding Soup, Grilled Chicken. Makan Malam: Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , BC Hothouse Orange Bell Pepper, Radish, Lettuce, McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Radish, Sam's Club Orange Bell Pepper, Baby Carrots , Clementines , Salami, D's Choc protein balls. lagi...
1946 kkal Latihan: Treadmill - 5 menit, Elliptical - 15 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
Memperoleh 0,4 kg dalam 1 minggu

45 Suporter    Dukung   

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Komentar 
Christmas cookies are pure gym fuel 😃 well that's what I think I heard somewhere maybe 😄 don't sweet it any cookie weight will be gone in no time. 
21 Des 22 oleh anggota: ObeseToBeast123
otb, I'm in total agreement. I needed that sugar and those carbs to fuel me this morning!🤣 Finally got a good workout in today. I'm only 5 lbs under what I was lifting before I got sick. 💪💪 
21 Des 22 oleh anggota: Diana 1234
This time of year it’s never enough cookies…. 
21 Des 22 oleh anggota: Daddy Manatee
LOL! me too. NESTLÉs tollhouse chocolate chip cookies  
21 Des 22 oleh anggota: jazzminflower
daddy, so true! I made frosted sugar cookie, chocolate peanut butter bars, German jam cookies, peanut butter blossoms, and stollen.  
21 Des 22 oleh anggota: Diana 1234
jazzmen flower, yummy.. chocolate chip cookies!🍪🍪 
21 Des 22 oleh anggota: Diana 1234
That's pretty awesome for how sick you were to only drop 5lbs of weight  
21 Des 22 oleh anggota: ObeseToBeast123
Happy holidays and enjoy your cookies!:) 
21 Des 22 oleh anggota: NAVYWIFESKI
do not punish yourself--It is the holidays-relax 
21 Des 22 oleh anggota: Ricwilder
Yup 
21 Des 22 oleh anggota: MrVeVeG
MrVe, Ricwilder, it happens, I'll recover👍 Navywife,Cheesegobbler, Cindy, Thanks and Merry Christmas to all of you ❤️❄️🎄⛄ 
21 Des 22 oleh anggota: Diana 1234
otb, you misunderstood. I meant that I'm only 5 lbs under now. After I was sick I was only lifting half of my usual weight. I just kept adding weight each week. Squats seem to be the hardest to get back to what I was lifting. I'm determined though! 
21 Des 22 oleh anggota: Diana 1234
I have not heard of stollen cookies before. What are they like? 
21 Des 22 oleh anggota: Daddy Manatee
Daddy, The stollen are not cookies. It's a sweet bread rolled into a log shape and filled with cinnamon, butter, nuts and dried fruits. Some in my family donot like dried fruit so I have just done cinnamon sugar ones as well. I dust top of lig with lots of powdered sugar.  
21 Des 22 oleh anggota: Diana 1234
I think a stollen would be a hit at my house. I may look up a recipe  
22 Des 22 oleh anggota: Daddy Manatee
Oh those darn cookies and I think I am eating more than I need for workout fuel! I tried to make sure and really pound the ropes at the end of workout yesterday just because of cookies! That was the last workout at the gym and don't go back until next Wednesday. I am not very good on my own so we will see! 
22 Des 22 oleh anggota: Redporchlady
Redporch, I had training this morning and so I did 15 min of elliptical before and 20 min of treadmill after to counteract those pesky cookies and stollen but then came home and hubby bought me a cranberry bagel..I never eat bagels but I'm on a roll with carbs lately..I take pump class tomorrow so I'll do a bit of cardio again...Have a Merry Christmas!❤️🙏❄️🎄⛄. Daddy, look it up, you won't be sorry! Merry Christmas 🎄⛄❄️ 
22 Des 22 oleh anggota: Diana 1234
Good job on the extra cardio! I love bagels and that is something I don't eat much of anymore because of all those carbs. I know that carbs won't hurt us because we work out but I don't know you get to be older and those carbs are a little pesky!! 
22 Des 22 oleh anggota: Redporchlady
Yay for cookies...AT Christmas time, then I reboot. 
22 Des 22 oleh anggota: HCB
Diana, how do we quantify “too many”? Sounds like theoretical math to me. 
22 Des 22 oleh anggota: old_but_not_out

     
 

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