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Slightly down...
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58,6 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2022:
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930 kkal
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Lemak: 36,07g | Prot: 84,38g | Karb: 79,88g.
Makan Pagi: HEB Cantaloupe Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mission Carb Balance Whole Wheat Tortilla (43g), America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Oranges , Kind Breakfast Protein Almond Butter. Makan Malam: Hungry Jack Instant Mashed Potatoes, Cooked Green String Beans (from Canned), Beef or Meat Gravy, Green Giant Riced Veggies Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
30 Nov 22 oleh anggota: cindylynnwho
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Congratulations to you Diana
30 Nov 22 oleh anggota: buenitabishop
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Buenita, and cindy, thanks guys!
30 Nov 22 oleh anggota: Diana 1234
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I know how hard you work at it. You can be proud of yourself 👍👏🌺
30 Nov 22 oleh anggota: golfmarina
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30 Nov 22 oleh anggota: mikeb1982
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30 Nov 22 oleh anggota: ginome
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Golfmarina, thanks! Tonight our friends here are treating us to Thai food. I like Thai food but don't eat it often so I don't know what to order...I'm adjusting my intake today to accommodate tonight. We shall see how it goes...
Mike and ginome, thank you!💜💜
01 Des 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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