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Monday weigh in. Prepping massive amounts of food today - lots of leftovers! Going to make soups as well as 500- calorie-plates. I have about 50 containers so getting ready to buckle down for Part two of losing weight. Just about 4 weeks to Xmas! Making my own frozen foods for this part.
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70,9 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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774 kkal
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Lemak: 52,53g | Prot: 52,08g | Karb: 25,02g.
Makan Pagi: Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Mushrooms, Pecan Nuts, Olina's Bakehouse Wafer Crackers. Makan Malam: Pulled Pork, Chicken Wing. Camilan/Lainnya: Avocado Vegetable Oil, Chicken Stock, Broccoli, Spinach. lagi...
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671 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam, fitbit - 22 jam, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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