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Still down, heading in the direction I want to go. Picking up my turkey today!
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69,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2022:
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784 kkal
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Lemak: 45,40g | Prot: 24,49g | Karb: 68,00g.
Makan Pagi: Tap Water, Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Publix Dinner Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Camilan/Lainnya: Pie Crust, Belfonte Nonfat Cottage Cheese, Trader Joe's Quiche Lorraine. lagi...
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365 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam, fitbit - 23 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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