I'm a little perplexed about weight gain. I've been doing well but I did make a huge bone in ham on Sunday with asian spinach salad and asparagus as sides. I'm wondering if I'm bloated from the sodium level of ham?!? I usually weigh on Mondays and Thursdays but purposely waited till today because I figured I'd flush out the sodium by now...
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59,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2022:
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1059 kkal
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Lemak: 45,33g | Prot: 114,96g | Karb: 58,98g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Tomatoes, Radish, Olive Garden Italian Salad Dressing, Skinnygirl Balsamic Vinaigrette , Great Value Romaine Lettuce, Spinach , Food Lion New York Strip Steak. Camilan/Lainnya: Baby Carrots , Red Sweet Pepper, Pineapple Drained Solids (Cooked or Canned), Great Value Low Fat Small Curd Cottage Cheese, Dcm choc chip bars, Almonds . lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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Komentar
those hams are delicous but loaded with salt I'm sure that's all it is 😃
15 Nov 22 oleh anggota: ObeseToBeast123
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Oth, It was pretty tasty and I think you are right about sodium. I will go low carb today, workout, and drink lots of water and see how it goes. 👍
15 Nov 22 oleh anggota: Diana 1234
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Hams have so much salt. I think they could do with less.
15 Nov 22 oleh anggota: -MorticiaAddams
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15 Nov 22 oleh anggota: liv001
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Diana, you are too funny lol. I just love you :-)
15 Nov 22 oleh anggota: LivinBreezy
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Sejarah Berat Badan Diana 1234
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