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Got in 2.1 miles walking inside yesterday. Lost another pound this morning - 32 total. Been busy all day getting ready for the birthday dinner tomorrow. Just moved a heavy loveseat (by myself, like a dummy) and I can feel it in my back! Praying it won't be an issue tomorrow, when I have to do all the cooking!
Good news! I found 2.32% Voltaren (brand-name for Diclofenac) on Amazon yesterday! It didn't used to be there!!! Now, instead of $300+ for the 3% prescription (which was out of the question for me), I can get almost the same thing for $23!!!
The bad news: Right before I found that, I had found it in France, and ordered it, paying $32 for the product and $12.99 for the shipping. Oh well, just glad I will be getting it! OH NO! Worse news! I just went on Amazon to order some so it will get here sooner, and it is no longer there! Poof! Disappeared! It was called Voltaren Emulgel 2.32% gel, and now it just shows the 1% product. Sigh. I should have ordered it yesterday!
OK, more stuff to do for the party.
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102,8 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 November 2022:
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1562 kkal
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Lemak: 69,99g | Prot: 76,82g | Karb: 167,61g.
Makan Pagi: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Nature's Own Brioche Style Butter Rolls, Hardee's Fried Chicken Breast. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Hershey's Payday (Snack Size), Fresh & Easy Melon, Hershey's Kit Kat. lagi...
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2615 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 26 menit, Istirahat - 10 jam dan 34 menit, Tidur - 12 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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