allanpendlebury
Bergabung Desember 2016
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Pos
183
Mengikuti
19
Pengikut
21
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Riwayat Berat Badan
Berat Awal
93,0 kg
Sejauh ini Berkurang:
9,1 kg
Berat badan saat ini
83,9 kg
Capaian:
berat badan stabil
Tujuan berat badan
81,6 kg
Sisa:
2,3 kg
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Nanoose Bay, B.C is my locale; removed from all the evil stuff going on in the world.
I am a retired tug master that led a pretty sedentary lifestyle; which was my fault.
Now I'm retired at 76; born 1940 Salford England (a war baby) and probably healthier than I was back in my heavy alcohol consuming days.
This last weekend I bought a Garmin fitness tracker and so far this little device seems to motivate me even further. I have been going to the gym three times a week for over eight years except for the summer when I take three months off and swim almost every day.
Edit 2/11/22: Garmin broke long ago. I now have a Samsung Galaxy watch coupled to a Samsung S9+ phone and it keeps a good record of my hikes and steps plus other stuff like heart beat (although not to accurate sometimes), water intake and more; maybe a bit over kill with stuff I'll never use.
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