|
No loss or gain which is ok. I took Letty's toning class yesterday via zoom, and walked about 2 miles in afternoon. I like that I have options to keep active. The campground we are staying at has a small fitness center so today I'm going to do a utube video and walk on treadmill. Food wise I'm doing ok. I'm not a rigid when we are traveling.
Weather has been bad so no ATVing so far. Maybe towards end of week. 💜👍
|
58,1 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2022:
|
1055 kkal
|
Lemak: 41,49g | Prot: 94,84g | Karb: 76,16g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Pillsbury Grands! Homestyle Buttermilk Biscuits, Mexican chili. Camilan/Lainnya: Pringles Original Potato Crisps, Baby Carrots , Kemps 1% Low Fat Cottage Cheese, Diana's protein balls. lagi...
|
berat badan stabil
|