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73,9 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2022:
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1632 kkal
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Lemak: 65,23g | Prot: 65,71g | Karb: 196,34g.
Makan Pagi: Coffee, Water. Makan Malam: Instant pot pasta bake 1, Whole Foods Market Original Hummus, Broccoli, Stop & Shop Baby Carrots, Publix Onions, Heinz Yellow Mustard, Ball Park Hot Dog Bun, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Camilan/Lainnya: Fritos Original Corn Chips, Monster oatmeal cookies. lagi...
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2069 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
25 Sep 22 oleh anggota: Katsolo
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Jen, I love seeing photos of you, my friend! 💖
25 Sep 22 oleh anggota: _bec_ca
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Ty Kat and sweet Becca! Hope you ladies are having a nice Sunday!
25 Sep 22 oleh anggota: jengetfit123
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25 Sep 22 oleh anggota: TomLong
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Thanks Tom! Working on it!
25 Sep 22 oleh anggota: jengetfit123
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Wow! I can tell you have lost weight since last time you were posting pictures of yourself! You are looking good!!!👍👍👍💜💜
25 Sep 22 oleh anggota: Diana 1234
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Ty Diana!! I think I am smaller at this weight than I was the last time...which is a good thing! Ty, Erq! Lol I have a lot of too-small clothes just waiting.
25 Sep 22 oleh anggota: jengetfit123
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LOL - yes you do need a smaller outfit!
25 Sep 22 oleh anggota: HCB
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Walk those pant right out to the trash bin bye bye baggy ass pants lol
25 Sep 22 oleh anggota: kelanna219
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25 Sep 22 oleh anggota: davidsprincess
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25 Sep 22 oleh anggota: APhoebe
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Jen, I love the colors here. Awesome light. 😍
26 Sep 22 oleh anggota: _bec_ca
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26 Sep 22 oleh anggota: immort777
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Ty, fs fam! Those are pj bottoms so i don't go out in them anyway...i just post pix on the interwebs for strangers to look at... Becca, ty so much! I adore my room. This room was kind of a lemon yellow for the first 12 years. We painted and recarpeted in 2019, which you may remember, and afterwards i never wanted to see a paint roller or tape again. But i got reinspired this summer and now my adorable, eclectic gray bathroom is almost done. Definitely will be posting pix. Love my "girl cave/lady lair!!!"
26 Sep 22 oleh anggota: jengetfit123
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Lady Lair - I love it! Yes, I do remember and I am no into painting at all, especially interiors. 😐
26 Sep 22 oleh anggota: _bec_ca
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26 Sep 22 oleh anggota: _bec_ca
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