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Probably ate too healthy yesterday.... I will do better
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76,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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2991 kkal
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Lemak: 34,60g | Prot: 169,47g | Karb: 507,64g.
Makan Pagi: Great Value Boneless Skinless Chicken Breast, Bananas, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Florida's Natural 100% Pure Florida Orange Juice, Core Power Elite Chocolate Protein Shake, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Makan Siang: Skinless Chicken Breast, Golden Star Jasmine Rice, Great Value Neapolitan Ice Cream, Great Value Fat Free Small Curd Cottage Cheese, Pears, Rice Krispies, Florida's Natural 100% Pure Florida Orange Juice. Makan Malam: Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Florida's Natural 100% Pure Florida Orange Juice, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Gala Apples, Great Value Neapolitan Ice Cream, Rice Krispies. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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