Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2022
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117,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 September 2022:
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1208 kkal
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Lemak: 37,85g | Prot: 55,67g | Karb: 107,26g.
Makan Pagi: Heavy Cream, Coffee. Makan Siang: Water, Celestial Seasonings Lemon Zinger Green Tea. Makan Malam: Kikkoman Poke Sauce, Corn, Frieda's Edamame (Shelled), Mangos, Atlantic Salmon (Farmed), Tuna, Cooked Rice, Merlot Wine. Camilan/Lainnya: Good & Gather Sea Salt Roasted Mixed Nuts, Polar Seltzer with Lime. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Happy to see you again! we missed you
06 Sep 22 oleh anggota: HCB
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Welcome back Ches!!!
We missed you!!!
06 Sep 22 oleh anggota: John10251
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Thanks HCB and John10251. I've been so naughty, but I have to end this madness. Thanks for the welcome back.
06 Sep 22 oleh anggota: chesgreen
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06 Sep 22 oleh anggota: wifey9707
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Well, I think I figured something out which sounds so simple now...what happens we tend to restrict ourselves to lose the weight, then go back to "normal" food and gain it all back. I decided to eat what I want within a calorie deficit practicing portion control so when I get to maintenance I can control myself.
06 Sep 22 oleh anggota: HCB
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You and me both! Welcome back…let’s get going again
07 Sep 22 oleh anggota: momma6224
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07 Sep 22 oleh anggota: adefwebserver
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You are beginning to see the light. So happy to hear this. Garbage in/garbage results In terms of long term health. For my dollar portion control and moderation is king.
07 Sep 22 oleh anggota: Kenna Morton
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07 Sep 22 oleh anggota: _bec_ca
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07 Sep 22 oleh anggota: Sugar Waffle
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Good to see you - it seems like a long, long, long time!
07 Sep 22 oleh anggota: Fritzy 22
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Thanks all for the warm welcome back.
08 Sep 22 oleh anggota: chesgreen
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Ches, I hope this doesn't come across as too personal, but wondering about your beard status? 😄
08 Sep 22 oleh anggota: _bec_ca
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@_bec_ca - I just took it off a few minutes back. (If you were referring to by pic, that was a few months back.) I grew a big massive Grizzly Adams scary one since then and now that one is gone too. 😄 Now bald and clean shaven for a hot minute!!! #BEASTMODE
08 Sep 22 oleh anggota: chesgreen
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I understand you shaving your beard, especially during summer. ☀️ 👍
08 Sep 22 oleh anggota: _bec_ca
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Sejarah Berat Badan chesgreen
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