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Must've been water weight gain yesterday.cuz I'm back down today... Had the best workout yesterday. Lifted my heaviest yet! Shoulders and biceps/triceps are sore today. Eating a complex carb at night is working for me. I have lots of energy the next morning for my workouts! Today I'm working out with trainer..I hope she does legs ! 💜👍💪
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58,4 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1116 kkal
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Lemak: 41,15g | Prot: 91,48g | Karb: 99,04g.
Makan Pagi: Watermelon , Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Clementines , Apples , Great Value Fat Free Greek Yogurt Plain, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: World Market Lemon Artichoke Simmer Sauce, Fried Calamari, Garlic Bread, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Skinless Chicken Breast, Mushrooms , Pompeian Canned Artichoke Hearts. Camilan/Lainnya: Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Dcm choc chip bars, Peanut Butter, Celery . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
23 Agu 22 oleh anggota: ObeseToBeast123
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Erq, I'm glad too! I didn't like the pity party me very much. 💜💜💜
23 Agu 22 oleh anggota: Diana 1234
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Obt, Thanks! Trying hard, we are going out of town next week so hopefully I can keep it going!💪💪
23 Agu 22 oleh anggota: Diana 1234
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23 Agu 22 oleh anggota: -MorticiaAddams
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Your doing very well with your weight loss journey Diana.
23 Agu 22 oleh anggota: buenitabishop
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Thank you Buenita! You seem to be doing good too!💜💜🙏🙏
23 Agu 22 oleh anggota: Diana 1234
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23 Agu 22 oleh anggota: bearnoggin
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You got it going ON!:)💪⭐️
23 Agu 22 oleh anggota: NAVYWIFESKI
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I'm trying everyday Diana it's definitely hard work.
23 Agu 22 oleh anggota: buenitabishop
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Complex Carbs definitely seems to help give me energy for my workouts as well. I usually have banana and peanut butter or powdered PB.
Or a half sandwich w Dave’s Killer Sprouted bread thin sliced.
23 Agu 22 oleh anggota: StormsGirl
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I want to try a trainer. #futuregoals
Let us know how it goes please.
23 Agu 22 oleh anggota: StormsGirl
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Speaking of PB and banana, I made PB and banana loaf bread today. The recipe looked great. Oddly it had zero taste. Couldn’t taste either the PB or the banana. There was sufficient amount of each that they should both be forward tasting. I threw it away. Not wasting calories on something you don’t even taste. Really weird. So I’m still thinking about that wonderful duo.
23 Agu 22 oleh anggota: Kenna Morton
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Nice👏👏👏. Hope you have fun today.
23 Agu 22 oleh anggota: ginome
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Let us know what your trainer had you do today!
23 Agu 22 oleh anggota: BMax666
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Thanks everyone! Bmaxx, my trainer had me do legs today, but did include full body in between leg exercises. She had me huffing and puffing! It was a good workout.
23 Agu 22 oleh anggota: Diana 1234
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Kenna, I'm not a huge banana fan but I do enjoy banana bread! I do love peanut butter though! I usually have a tablespoon with some celery or an apple every day as I have a hard time meeting my fat gram goals. Believe it or not, growing up in Germany I did not like peanut butter. We rarely ate it but did eat a lot of Nutella, which was Germany's peanut butter...Peanut butter was my go to pregnancy craving ng and have been hooked ever since!💜👍
24 Agu 22 oleh anggota: Diana 1234
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