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Had a really stressful weekend. To much family drama equals eating to much...doing a lot of tutoring this week as school is about to start so workouts will be affected...
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59,1 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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970 kkal
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Lemak: 35,71g | Prot: 123,75g | Karb: 68,80g.
Makan Pagi: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla, Fried Egg without Fat. Makan Siang: Watermelon , Green Leaf Lettuce , Ole Extreme Wellness High Fiber Low Carb Tortillas, Ranch Salad Dressing , Skinless Chicken Breast. Makan Malam: Peach, Cooked Spinach (from Frozen), Baked or Broiled Salmon. Camilan/Lainnya: Pistachio Nuts, Halo Top Creamery Chocolate Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Strawberries, Peanut Butter, Celery . lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
Family drama is never a good thing! So do your workouts go down to having less or a time change?
01 Agu 22 oleh anggota: Redporchlady
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Redporchlady, School starts at end of next week here and a lot of my former students' parents have requested " refresher" tutoring. I start tutoring at 7am and last session is at 330. That means I won't get home till 5. By the time we cook and have dinner I know I'll be tired. I'm trying to figure out if I can do some utube workouts at very least. I'm not confident I'll follow though as I'm retired and this schedule is gonna be rough for me. It's only for 2 weeks so I'll recover...💜
01 Agu 22 oleh anggota: Diana 1234
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Diana 1234 - Good luck! That does make for a long day.
01 Agu 22 oleh anggota: Redporchlady
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Maybe someone will cancel here & there throughout the next 2 weeks, giving you a spot to fill in some exercise. I use my lunch break to take a walk, and you can always bring your resistance bands to get in a few sets. Wonderful that you're tutoring these kids 💛
01 Agu 22 oleh anggota: JustBananas
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So sorry Diana about the family drama, maybe a day at the spa will help.
01 Agu 22 oleh anggota: buenitabishop
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Just bananas, I did get 2 cancellations today already. They rescheduled for tomorrow and Weds so today I'll be home at 230! Gonna hit the gym after all. Probably not tomorrow cuz now I'm really swamped but I just keep telling myself it temporary.
01 Agu 22 oleh anggota: Diana 1234
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Buenita, thanks and maybe say a prayer for me..the family drama is in my husband's side and it's a doozy!! I feel so bad for him...all his siblings dump on him and all he ever does is try to help...💜💜💜
01 Agu 22 oleh anggota: Diana 1234
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Diana, so sorry you and your husband are dealing with family drama. Saying a prayer for wisdom and discernment for where to step in, when to speak, and when to step back and be silent. Also praying for peace and comfort. Love you lady! ♥️
01 Agu 22 oleh anggota: annamommy
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Awe annamommy, you are the best! 😘🙏 I appreciate prayers and have a blessed week! 🙏💜🙏🙏💜
01 Agu 22 oleh anggota: Diana 1234
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I can definitely lift you and your husband up in prayer Diana of course.
01 Agu 22 oleh anggota: buenitabishop
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