Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2022
|
86,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
|
2183 kkal
|
Lemak: 81,84g | Prot: 131,90g | Karb: 245,44g.
Makan Pagi: Plums, Apples, Potato Chips, Sargento Natural Baby Swiss Cheese, Light Mayonnaise, Market Pantry White Sandwich Bread, Deli Sliced Ham, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries. Makan Siang: Apples , Pure Protein Whey Protein Triple Chocolate Shake, Kroger Salted Peanuts. Makan Malam: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Armour Active Packs Cheese Pizza, Sam's Choice Five Meat Stuffed Crust Pizza. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
21 Jul 22 oleh anggota: JustBananas
|
Thanks. Only two hours of sleep as well. Up early to watch my daughter's cheerleading competition.
21 Jul 22 oleh anggota: -Diablo
|
I was lacking sleep the other day, it made the weights felt heavier than it should!
21 Jul 22 oleh anggota: Supergainz1
|
Yeah, good sleep is the best medicine. I'm back home, time for round two. 💤💤
21 Jul 22 oleh anggota: -Diablo
|
You have me beat. I haven’t been to sleep yet. All nighters aren’t enjoyable after a certain age lol. About to take a nap now because I didn’t sleep well Monday or Tuesday night then staying up last night is catching up to me! When we get home tomorrow I’m sure I will sleep hard!
21 Jul 22 oleh anggota: peeperjj
|
That sucks! I've done them for as long as I've been lifting. So 22+ years lol. So far so good but maybe that will change soon. 😁 I just got about 6 more hours so now I'll be up all night when I need to get on schedule with everyone else. Hmmm
21 Jul 22 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|