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Travel days are always difficult. I did well until dinner. Joe got us McDonalds. I haven't eaten dinner there in about 5 years! After dinner I remembered why...lol
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59,3 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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792 kkal
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Lemak: 28,94g | Prot: 91,03g | Karb: 45,37g.
Makan Pagi: Sports Research Collagen Peptides, Coffee with Skim Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Makan Siang: Skinnygirl Italian Dressing, Great Value Fat Free Ranch, Mixed Salad Greens, Grilled Chicken. Makan Malam: Skinnygirl Balsamic Vinaigrette, Mixed Salad Greens, Pork Loin (Tenderloin) . Camilan/Lainnya: Ice Cream Sandwich, Premier Nutrition High Protein Shake - Vanilla, Rosemont Farms Sugar Snap Peas, Radish. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Lmao!!!🤣🤣🤣🤣
Have a great vacation!!!
17 Jun 22 oleh anggota: Maine coon
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Mainecoon, thank you! I'll be posting pictures later. We are in Monument Valley, Utah. So beautiful!!💜Btw, having Canadian bacon and a fried egg, no fat this morning..much better!!😂
17 Jun 22 oleh anggota: Diana 1234
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I used to get the salad at McDonald’s but I don’t think they carry that anymore! 🥲
17 Jun 22 oleh anggota: Redporchlady
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Redporchlady, I wish I would've had a salad. Lol. My stomach is paying for it this morning! 💜
17 Jun 22 oleh anggota: Diana 1234
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If you have trouble filling on your protein on the go, grab some packaged or canned tuna. It’s easy to get carbs n fats on the road
17 Jun 22 oleh anggota: Supergainz1
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When we travel we will hit a supermarket after checking into our hotel for the night. We first check to see if the room has a microwave. Even if not we can get fruit and cheese, even fresh salad in a bag or off a salad bar in some stores. Deli meats, a few slices each, and we can put together a balanced, nutritious light supper.
17 Jun 22 oleh anggota: loeykrause
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Thanks Superman! I usually do pretty good on road, I prep, bring protein shakes,tuna turkey, nuts, cut up veggies, etc. We drove all day and by dinner we were both pretty tired. I just gave in..it happens. Back on track today! Had a healthy breakfast. Gonna carb cycle today and should be back down in a couple of days. Lots of hiking today!💜
17 Jun 22 oleh anggota: Diana 1234
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I got McDonald's breakfast today because I was craving their hashbrowns! Didn't realize how unhealthy it was until I input the item on app. Hang in there - I'm going to walk at the gym later!
17 Jun 22 oleh anggota: Alexis8484
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Alexis, I walked quite a bit today as we explored Monument Valley. I am also carb cycling today which helps a lot! Good luck at gym! 💜 Loeykrause, we travel in our RV so I don't really have an excuse..I had packed all the things you mentioned but was just tired and gave in. Doesn't happen often to me but I'm back on track today! 💜
17 Jun 22 oleh anggota: Diana 1234
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I worked my way through college as a manager at McDonalds. That was many years ago, and I met my wife there. But we were so poor at the time with me going to school and with four small children, we at a lot of meals at McD's because I could get free food. LOL
18 Jun 22 oleh anggota: slsherrill1
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Slsherrill, I get that. You have to do what needed to be done. I remember when I was first married. We lived off Campbell's soup..lol. 💜😂😂
18 Jun 22 oleh anggota: Diana 1234
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23 Jun 22 oleh anggota: debsul
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23 Jun 22 oleh anggota: debsul
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