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Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜
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58,4 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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964 kkal
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Lemak: 41,63g | Prot: 100,17g | Karb: 56,54g.
Makan Pagi: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Makan Malam: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Del Monte Fresh Pineapple, Dcm choc chip bars. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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