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My nutritionist has me on a new food plan. I'll post more later but it's working and I'm eating more than I usually do!
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59,7 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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999 kkal
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Lemak: 41,89g | Prot: 85,42g | Karb: 79,29g.
Makan Pagi: Jones Dairy Farm All Natural Uncured Canadian Bacon, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Stock , Progresso Light Beef Pot Roast Soup. Makan Malam: Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Camilan/Lainnya: Apples , Cheesecake , Dcm choc chip bars, Baby Carrots . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Great. Sounds interesting. Look forward to learning more about it
13 Mar 22 oleh anggota: liv001
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That nice! I look forward to hearing more.
13 Mar 22 oleh anggota: Fritzy 22
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Diet and health are in sync!!! Diana spunds like you have a winning team of professionals now!!🙂🙂🙂🙂
13 Mar 22 oleh anggota: Maine coon
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13 Mar 22 oleh anggota: buenitabishop
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That's awesome! I want to hear more about this!!
13 Mar 22 oleh anggota: 3dkids2
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13 Mar 22 oleh anggota: Diana 1234
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14 Mar 22 oleh anggota: NotMyFirstCardio
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What is reverse dieting?
Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise—when done right.
Many people gain muscle and lose fat, all while eating more food than they were before.
14 Mar 22 oleh anggota: NotMyFirstCardio
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14 Mar 22 oleh anggota: Brigit123
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Sounds interesting, looking forward to hearing more...
14 Mar 22 oleh anggota: Corvettecowboy
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