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Not bad considering I didn't log yesterday and ate whatever was on table. Today is a new day. Hope all had a great holiday! PS I became a great Aunt last night! My niece had a baby girl at 10:15 on Christmas day.
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60,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2021:
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950 kkal
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Lemak: 46,13g | Prot: 75,88g | Karb: 75,89g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Deli Sliced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Makan Siang: Bob's Red Mill Corn Grits Polenta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Makan Malam: Meatless Cheese Filled Manicotti with Tomato Sauce. Camilan/Lainnya: Almonds , Whole Foods Market Almond Butter . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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