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It's amazing to me how much my moods are affected by my weight!
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60,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2021:
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986 kkal
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Lemak: 39,68g | Prot: 103,68g | Karb: 55,43g.
Makan Pagi: Parmesan Cheese (Grated) , Fried Egg without Fat, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Teriyaki Sauce , Skinnygirl Italian Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Grilled Chicken. Makan Malam: Brown Rice, Pork Loin (Tenderloin). Camilan/Lainnya: Built Bar Blueberry Muffin , Blackberries, Beef Jerky, Almonds , Dcm choc chip bars. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
you must be in a good mood lol
Nice drop. I've never heard that one before but I'm going to definitely take it in
18 Des 21 oleh anggota: moon121314
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Moon, thanks! I'm off to do a body pump class now...🏋️🏋️
18 Des 21 oleh anggota: Diana 1234
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18 Des 21 oleh anggota: moon121314
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18 Des 21 oleh anggota: erikahollister
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That is so true! But it is such a motivator to continue on our journey. You’re doing great!
18 Des 21 oleh anggota: wendyvallance
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You know, I think what we eat/don't eat plays a major role in our mental health. There was a man who gave up on life and just laid down to die. After three days fasting, he woke up and felt amazing! It changed his whole life.
18 Des 21 oleh anggota: SheaDlady
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I know!!!! Same here! 😜 I'm happy your back to your weights! I need to follow in your foot steps!
18 Des 21 oleh anggota: bearnoggin
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Maybe it’s the food that you’re eating that’s affecting your mood.
Try to stick with high antioxidant foods.
18 Des 21 oleh anggota: diamonddee3
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18 Des 21 oleh anggota: TXSnowman
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