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TXSnowman
Bergabung Juni 2010
Pos
802
Mengikuti
18
Pengikut
81
Riwayat Berat Badan

Berat Awal
149,7 kg
Sejauh ini Berkurang: 53,0 kg

Berat badan saat ini
96,7 kg
Capaian: Memperoleh 1,1 kg dalam 1 minggu

Tujuan berat badan
86,1 kg
Sisa: 10,6 kg
I'm 67 years old and have been married for 41 years. I have three children ranging from 49 to 37 years old. We have four grandchildren (2 girls and 2 boys) ranging from College to Third Grade. My wife and I moved from middle of nowhere Texas to Central North Carolina in 2018. I've been up and down the weight ladder for over 25 years. My primary goal is to stay healthy and therefore, my diet and exercise is geared toward a healthy lifestyle more than just weight control.


Sejarah Berat Badan TXSnowman


Mengikuti

kmtru
Terakhir kali menimbang: berat badan stabil Steady
 
Draglist
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
LooseButtons
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
shirfleur 1
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan TXSnowman

Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalori: 260kkal | Lemak: 13,34g | Karb: 31,45g | Prot: 6,08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalori: 253kkal | Lemak: 21,00g | Karb: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
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Makanan & Latian Terbaru TXSnowman


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