|
Good morning fat secret family hope all is well lets have a great day and let nothing stop you from reaching your goals
|
99,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2021:
|
2500 kkal
|
Lemak: 84,48g | Prot: 142,24g | Karb: 300,03g.
Makan Pagi: Parkay Squeeze Vegetable Oil Spread, Laura Lynn Fat Free Skim Milk, Kellogg's Special K Protein Cereal, Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Makan Siang: Santitas Yellow Corn Blend Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Pork Loin (Whole, Lean Only), Mission 8" Flour Soft Taco (10 ct), Great Value Sweet Iced Tea, Daisy Light Sour Cream, Salsa, Mt. Olive Diced Jalapeno Peppers. Makan Malam: Cheese Risotto, Broccoli, Pork Loin (Whole, Lean Only). Camilan/Lainnya: Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
|
|
3033 kkal
|
Latihan:
Memasak - 1 jam, Menonton Televisi - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, resistance - 30 menit, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|