Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
2068 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
118,24g |
|
239,62g |
|
2260*
|
 192
|
| Rab 8: |
2369 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
105,56g |
|
324,18g |
|
3100*
|
731
|
| Sel 7: |
2553 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
124,12g |
|
287,04g |
|
3487*
|
934
|
| Sen 6: |
1967 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
99,45g |
|
165,96g |
|
2112*
|
145
|
| Min 5: |
2037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
85,57g |
|
261,58g |
|
2038*
|
1
|
| Sab 4: |
1316 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
55,26g |
|
132,39g |
|
-
|
-
|
| Jum 3: |
1447 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
106,37g |
|
107,73g |
|
2251*
|
804
|
| Kam 2: |
1789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,02g |
|
82,39g |
|
128,82g |
|
2734*
|
945
|
| Rab 1: |
1763 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
118,36g |
|
197,65g |
|
2791*
|
1028
|
| April 2024 |
| Sel 30: |
2203 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
134,92g |
|
219,83g |
|
2257*
|
54
|
| Sen 29: |
2072 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
93,18g |
|
229,23g |
|
2139*
|
67
|
| Rab 24: |
1584 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
74,47g |
|
215,22g |
|
2240*
|
656
|
| Sen 22: |
1840
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
69,90g |
|
193,21g |
|
2616*
|
776
|
| Sen 15: |
525 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
25,24g |
|
68,07g |
|
2151*
|
1626
|
| Sab 6: |
1881 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
81,16g |
|
216,75g |
|
2590*
|
709
|
| Jum 5: |
1652
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
106,90g |
|
146,50g |
|
2845*
|
1193
|
| Kam 4: |
2029
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
127,86g |
|
148,14g |
|
2414*
|
385
|
| Rab 3: |
2043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
119,78g |
|
196,28g |
|
2493*
|
450
|
| Sel 2: |
1887 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
99,00g |
|
207,57g |
|
2102*
|
215
|
| Sen 1: |
2232
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,27g |
|
122,64g |
|
218,11g |
|
2839*
|
607
|
|
|
