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Had another "eat all day" day, but managed to keep calories just under 2,000. Happily surprised with another 0.4 pound loss this morning - down from 206.8 to 206.4. Drank 7 cups of water yesterday, but 12 the day before. Going to try to do well again today. Having that sore on my tongue really helped me to chose water (which didn't hurt) over Diet Coke (which did). Glad the sore is gone now, and I will try to continue to drink mostly water.
I don't have anything I HAVE to do today, except that the kids MIGHT come over at 4pm and spend the night, if my daughter feels better and is going to go to her late-night work get-together. I kinda hope they DON'T come, because I will have them all day tomorrow, already. Three days in a row is kinda hard on me.
Yesterday, my grandson learned how to tread water! HOORAY!!! In our pool, he can stand on the bottom on his tiptoes, but I took him to the community pool for his lesson yesterday, and they stayed in the 5' section, where he couldn't touch. Going to try to take him there again on Friday to reinforce what he just learned. If you can tread water and float on your back, you can pretty much survive in any water depth. Even though it costs me $15 (for the three of us) to go to the community pool, since we didn't buy the summer membership this year), it is worth it to be finally getting him where I'll be able to relax a bit when he's in the pool, without having to stay at arm's distance from him and watch him every minute!
OK, gonna drink some water now. Whoopie.
Praying we would all have a "successful" day today, working on our individual WOE's.
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93,6 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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2333 kkal
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Lemak: 136,29g | Prot: 56,97g | Karb: 258,78g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Honeydew Melon, Cantaloupe Melons, Pure Heart Seedless Watermelon, Pineapple, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Bananas, Cantaloupe (Muskmelon), Honeydew Melon, Pineapple, Doritos Nacho Cheese Tortilla Chips (28g), Hobe's Country Ham, Ukrop's White House Rolls, Cucumber (Peeled). Makan Malam: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter (Salted), Glory Foods Seasoned Southern Style Green Beans with Potatoes, Bob Evans Original Mashed Potatoes, Bourbon Brothers Smoked Meatloaf with Tomato Glaze, Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking). Camilan/Lainnya: Pecan Nuts, Philadelphia Original Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, York Peppermint Pattie (Sugar Free). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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