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Been sticking to a healthy eating plan as well as taking Letty's zoom classes, even while on vacation! ( circuit training and Zumba toning) It's working!
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59,2 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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699 kkal
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Lemak: 24,64g | Prot: 64,48g | Karb: 61,55g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Havarti Cheese, HEB Canadian Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Campbell's Chicken with Rice Soup. Makan Malam: Beef Meatballs, Bertolli Marinara Sauce, Winn-Dixie Zucchini. Camilan/Lainnya: Reddi-wip Original Whipped Light Cream, Hershey's Sugar Free Chocolate Syrup, Strawberries, Apples . lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
18 Jun 21 oleh anggota: LISfifty
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Mermee, thanks, feel same at about you!!
Lisfifty, thank you💜
18 Jun 21 oleh anggota: Diana 1234
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Letty’s Zumba classes are the bomb. 👏
18 Jun 21 oleh anggota: piggy winkle
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18 Jun 21 oleh anggota: ridemariel
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Ride, thx💜
Piggywinkle, yes Letty's classes are fantastic! I use them Everytime I go out of town to help me stay on track. She is really good!💜💪💪
18 Jun 21 oleh anggota: Diana 1234
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18 Jun 21 oleh anggota: bgr12
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Smart strategy! Did you bring a scale with you, or are you weighing in on the hotel gym's?
18 Jun 21 oleh anggota: JustBananas
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bgr12, thank u💜💪
Just bananas, We are traveling in our RV. Some campgrounds have small fitness centers and I do use those but I love Letty's classes. As long as I have wifi/internet I'm good to go. I bring 5&10lb weights with me.
18 Jun 21 oleh anggota: Diana 1234
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19 Jun 21 oleh anggota: acomandr
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Yes Diana! I got to do them in lockdown all last summer. I used tinned tomatoes as I don’t have any hand weights! 💃🏻💪🏻
19 Jun 21 oleh anggota: piggy winkle
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👏🏾👏🏾👏🏾. I may bring my scale and resistance bands on my vacation. I’m serious. Been on my mind and ummmn 1.4 down on vacation? Winning 👏🏾👏🏾👏🏾
19 Jun 21 oleh anggota: chesgreen
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Acomadr, yes! Love them!!💪
Chesgreen, I also took my scales.( food and weight ) I use them to track as I don't eat as clean on vaca as I do at home. I feel like I can ease up a bit now and then! I too have bands, thanks for reminding me..think I'll use them today!💜💪
19 Jun 21 oleh anggota: Diana 1234
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