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Last night I decided to cap off a pretty perfect week, food-wise, with a giant caloric... snack? Super late, and I wasn't even hungry. My fat tooth kinda went haywire. Idk, some stressful stuff is going on but it seems like self-sabotage.
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93,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 63,27g | Prot: 31,98g | Karb: 99,97g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Water. Makan Siang: Dole Shredded Carrots, Red Cabbage, Lee Kum Kee Sriracha Chili Sauce, Cooked Cauliflower (Fat Added in Cooking), Whole Foods Market Buttermilk Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Garbanzo Mediterranean Grill Falafel, Ore-Ida Extra Crispy Fast Food Fries, Newman's Own Lite Italian Dressing, Sabra Classic Hummus, Trader Joe's Persian Cucumber, Compliments Chucky Salsa - Mild, Earthbound Farm Organic Spring Mix, Trader Joe's Greek Kalamata Olives, Kirkland Signature Artichoke Hearts Marinated in Oil. Camilan/Lainnya: Target Multivitamin. lagi...
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2333 kkal
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Latihan:
Elliptical - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Stress eating and self-sabotage happens to the best of us. Despite it happening, you recognizing it is the first step in getting back on target. Let this be a pot hole in your road rather than a sinkhole ;)
28 Mar 21 oleh anggota: kitty-eared-girl
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It's in the past now. Reset and look forward.
28 Mar 21 oleh anggota: Les Girth
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Agree with Les, tomorrow is a new day! You got this!
28 Mar 21 oleh anggota: Javadali
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It can be difficult sometimes - look at the rest of the week though. You are here again, you started to log food, and you are in the "mode" - it's a good start - just look to tomorrow.
28 Mar 21 oleh anggota: HCB
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Thank you for the encouragement. I was frustrated with myself, but I had a good day yesterday. I am 2# down this morning, so it is more of a reminder that it is nicer to feel proud of myself than frustrated.
29 Mar 21 oleh anggota: jengetfit123
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