|
Great first day. No snacking between meals. No Diet Coke. Ate moderate portions to ease my digestive tract back into functioning. Looking forward to another good day today. Continued to stay in ketosis all through yesterday, which gave me an extra day of fat-burning. Weight up by 2 pounds this morning, which is normal when ending a fast. Hoping the oatmeal I'm having for breakfast will move things along.
|
102,7 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
|
|
1413 kkal
|
Lemak: 87,06g | Prot: 33,75g | Karb: 134,38g.
Makan Pagi: Morning Oatmeal. Makan Siang: Bojangles Chicken Supremes, Homemade Buttermilk Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lindsay Large Black Olives, Grape Tomatoes, Stop & Shop Mixed Salad Greens. Makan Malam: Bananas, Pudding, Banana (sans bananas), Hellmann's Tartar Sauce, Gorton's Pub-Style Beer Batter Cod. lagi...
|
|
4178 kkal
|
Latihan:
Membaca - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Belajar - 3 jam dan 30 menit, Menonton Televisi - 3 jam, Memasak - 40 menit, Tidur - 6 jam, Istirahat - 3 jam, Cuci Piring - 20 menit. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|